Silencing Your Inner Critic: How to Manage Self-Sabotage
$45
Registration for our first Monthly Meet-up is open! In this group coaching session, we will explore the not-so-hidden impacts of negative self-talk, how it manifests and ways self-awareness can be leveraged to improve outcomes – at work and in life.
Saturday, May 18, 2024
1:00-2:00pm EST
Cohort: Superwomen (she, her, hers)
Note: This session is an affinity space for women. If you are interested in attending, but do not identify as a woman age 21 or older, please email us to explore creating another cohort: [email protected].
Superwoman | 'soopər,womən | noun
a woman with superhuman strength and ability; she tries to tackle all the demands of work and life, with grace and resilience; she pushes past adversity on a daily basis and routinely places the needs of others ahead of her own; she is often tired.
We all need space to exist, rest and evolve.
I wear a lot of hats. I’m a mom, executive coach, freelancer writer, DEI consultant, travel advisor and a superwoman to everyone who needs me. At the end of 2023, I realized that my lack of focus wasn’t because of a lack of time, but rather a lack of capacity. Simply put: doing the most had become too much.
So, I started taking up more space in my life. I am recalibrating how I see myself and the role I play in the lives of others. Now I’m honored to help women do the same.We can avoid burnout, if we decide when to wear the superwoman cape and most importantly, when to take it off.
Read My Bio
Monthly Meet-ups
Silencing Your Inner Critic: How to Manage Self-Sabotage
Saturday, May 18, 2024
1:00-2:00pm EST
In this group coaching session, we will explore the not-so-hidden impacts of negative self-talk, how it manifests and ways self-awareness can be leveraged to improve outcomes – at work and in life.
Cohort: Superwomen (she, her, hers)
Note: This session is an affinity space for women. If you are interested in attending, but do not identify as a woman age 21 or older, please email us to explore creating another cohort: [email protected].
Register Now
Courses
FULL COURSE
SRP 101: Reclaiming Your Identity
When being superwoman is your default mode, you inevitably lose part of yourself. So, let’s explore who you are, in the absence of who everyone else needs you to be.
This virtual, group coaching experience is cohort-based. So, you benefit from moments to reflect as an individual and an opportunity to share within a group. Each 90-minute, weekly session is designed to bring you closer to who you want to become, by taking purposeful and intentional steps in that direction.
Week 1: Who do I think I am?
Week 2: What are my gifts?
Week 3: 1:1 Executive Coaching Session
Week 4: Why am I here?
Week 5: How I can leverage my superpower?
Week 6: What is my next step?
BONUS: Accountability Check-in
We'll come back together, 30 days after the program ends to share updates on progress made. Note: This is an optional session.
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STARTER PACK
SRP 101: Reclaiming Your Identity
If our 6-week course feels like too much commitment, the starter pack may be for you. This mini course includes the first 3 sessions of the full offering. We’ve even built in a break at the end, so you can decide what's next. For the duration of the program, you also gain access to our private, SRP chat group, The Recovery Room.
Week 1: Who do I think I am?
Week 2: What are my gifts?
Week 3: 1:1 Executive Coaching Session
Course Break
A built-in break gives you space to decide your next steps with the program.
Executive Coaching Package
These one-on-one sessions are grounded in the mindful, whole-person approach developed within our coaching practice, The Only One There. Clients set the agenda for the engagement, as we leverage empathy and neuroscience to further unlock the power of intention. Note: There is a minimum of 4 sessions in this package. SRP members can save 60% until 6/30/24!
Purchase Coaching Package
Wellness Retreats
Coming soon!
These domestic and international travel opportunities offer women space to gain clarity, dream bigger for themselves and identify steps toward achieving their goals. Designed as equal parts vacation, wellness and restoration, it is time well spent.
Complete the SurveyExecutive Coaching Testimonials
I was an admitted skeptic at first - trying to go in with an open mind, but knowing I had a notion in my head of what executive coaching would be. I was wrong. I had a judgement-free opportunity to work out my struggles and I feel better equipped to take on my senior leadership role. Shameka was absolutely the best career surprise I've had in a very long time.
Jessica M.
Tiara B.
Through Shameka's guidance and expertise, I was able to create actionable items to help elevate my career and figure out what my next steps looked like. Each session we had ended with an action item and plan on how to get exactly to where I wanted to go! I am so appreciative of Shameka's honesty and authenticity when it came to pushing me towards my goals.
Working with The Only One There was nothing short of transformational, the coaching takes a deep look at not only your working style but how you communicate, process information, deal with relationships, and what your strengths and weaknesses are. At the end of the coaching, I found myself in a clearer and more confident space that helped me advocate for myself, making meaningful connections with top professionals, and develop a strategy of how to move up in my career.
Ash R.
